Supplement Savvy
This is not medical advice - just a recap of everything that we actively use. We have had the opportunity to meet with some of the best functional doctors in the country, and they have helped us navigate the complex supplement space. It is extremely important to understand that any time you start anything new you should seek advice from a medical professional who can assist you with building a titration schedule to ramp into any treatment. We took months to build into our current schedules.
Must Have for Travel - Travel Cooler
We bought our first one in 2020 and upgraded in 2023. THIS HAS BEEN A LIFE SAVER. We don't even trust fridges in hotel rooms with temp controlled meds.
-
Critical for any trip with peptides or any injection medication to control the temp
-
Plugs into any standard C charger/battery pack
-
Digital panel showing the exact temp
-
Precise temperature control (36–46°F) the clinically recommended range
-
TSA-approved for air travel
Thorne Digestive Enzymes
Multivitamin
LUNCH
NAC
MID-MORNING
Thorne DIgestive Enzymes
Mega Sporebiotic
Mega Mucosa
Mega IGG
BREAKFAST
Mastica Gum
NovaFerran
Vitamin C Gummy
Thorne Methyl-Guard
WAKE
Currently treating:
-
EOE
-
Oral Allergy Syndrome
-
Hashimoto's
-
GERD/Acid Reflux
-
Mold
Other Therapies:
-
SAAT Accupunture
-
HOCATT
-
Weekly IVs
-
Red-light Therapy
-
Infra sauna
Kennedy's Schedule
Kenz is under the care of several specialists at All Children's, allergies, immunologists, GI...etc and has worked with Dr. Minkoff and is currently working with Dr. Kim for SAAT.
Mastica Gum
Thorne Magnesium Glycinate
Thorne Magnesium Citrate
BEDTIME
Thorne DIgestive Enzymes
Mega Sporebiotic
Mega Mucosa
Mega IGG
DINNER
CellCore Binder
MID-AFTERNOON
ARG
Mastica
ARG Mastica is a dietary supplement providing authentic Chios mastic gum resin from the Greek island of Chios. It has a long traditional history for gastrointestinal support:
-
Digestive comfort, motility, and occasional upper-GI symptoms (dyspepsia, heartburn-like discomfort).
-
Microbial balance in the gut (including activity against H. pylori in some studies, though it is not a proven standalone eradication therapy).
-
Antioxidant and mild anti-inflammatory effects from phenolic compounds and triterpenes
NovaFerrum
The company was started by a father whose daughter struggled with the taste and tolerability of traditional iron supplements. Their formulas commonly use polysaccharide iron complex, which is marketed as gentler on the stomach than some other iron salts.
-
Confirmed low ferritin or iron deficiency on bloodwork
-
Iron-deficiency anemia (low hemoglobin + low iron)
-
Growing kids or teens with higher iron needs, picky eating, or diagnosed deficiency
NovaFerrum
The company was started by a father whose daughter struggled with the taste and tolerability of traditional iron supplements. Their formulas commonly use polysaccharide iron complex, which is marketed as gentler on the stomach than some other iron salts.
-
Confirmed low ferritin or iron deficiency on bloodwork
-
Iron-deficiency anemia (low hemoglobin + low iron)
-
Growing kids or teens with higher iron needs, picky eating, or diagnosed deficiency
NovaFerrum
The company was started by a father whose daughter struggled with the taste and tolerability of traditional iron supplements. Their formulas commonly use polysaccharide iron complex, which is marketed as gentler on the stomach than some other iron salts.
-
Confirmed low ferritin or iron deficiency on bloodwork
-
Iron-deficiency anemia (low hemoglobin + low iron)
-
Growing kids or teens with higher iron needs, picky eating, or diagnosed deficiency
Thorne
Methyl-
Guard
Thorne Methyl-Guard is a methylation-support supplement. It provides the active (methylated) forms of key B vitamins plus betaine to help the body’s methylation pathways work efficiently
-
Supporting healthy homocysteine levels
-
Helping people with MTHFR gene variants who convert folic acid poorly
-
Supporting methylation-related processes involved in:
-
Cognitive function and mood
-
Neurotransmitter production
-
Detoxification pathways
-
Cellular energy and DNA processes
-
NovaFerrum
The company was started by a father whose daughter struggled with the taste and tolerability of traditional iron supplements. Their formulas commonly use polysaccharide iron complex, which is marketed as gentler on the stomach than some other iron salts.
-
Confirmed low ferritin or iron deficiency on bloodwork
-
Iron-deficiency anemia (low hemoglobin + low iron)
-
Growing kids or teens with higher iron needs, picky eating, or diagnosed deficiency