Kitchen Essentials

Free of gluten, diary, soy, nuts, eggs, fish, sesame for both ingredients and potential cross contamination warnings.

FAVORITE BREAKFAST MEAL - Protein Belgian Waffles or Protein Pancakes

TIME - 3-5 min prep and 5 min cook

Materials - large glass bowl, 1 cup measuring, 1 Tbs, hand mixer, waffle maker or pancake pan/griddle

INGREDIENTS:

King Arthur Gluten Free Pancake Mix

Sub Oat Milk for Milk
Sub Avocado Oil for Oil/Butter
Sub Eggs with egg whites or applesauce
Add Vanilla Extract 1 Tbs (Alcohol Free)

Sprout Living - Epic Protein Vanilla

Add 2 scoops per 1 cup of Pancake Mix
Add extra milk to get the batter to a thick pancake (usually 1-1.5 cups)
Will make a total of 4 waffles with ~15 grams of protein PER WAFFLE between protein mix and eggs

Breville Waffle Maker

Worth every penny - we have had ours for 5 years and use it 4-5x a week for protein waffles and breakfast for dinner.

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KitchenAid Cordless Mixer

We used this more than any other mixer we have had in the past, the charge last several weeks and clean up is easy.

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Large Glass Mixing Bowl

We have crossed over to all glass and while this is very heavy, we like that we can mix and immediately pour the mix as needed.

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King Arthur Gluten Free Pancake Mix

After extensive trial and error this is not as clean as making your own base, but creates a true fluffy Belgian Waffle & great pancake.

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Sprout Living - Epic Protein Vanilla

We tried over 25 different proteins and this one is the cleanest ingredients and has no impact on the taste or flavor.

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Chosen Avocado Oil

We use Chosen avocado oil because it is one of the few oils that passes UC Davis purity tests as 100% avocado & non-oxidized and clear of heavy metals.

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FAVORITE PROTEIN SHAKE

TIME - 3 min

Materials - hand blender, cup, straw

INGREDIENTS -

BodyHealth Perfect Amino
Arma Colostrum
Coconut water or Coconut Milk + Fruit & Veggies

KitchenAid Cordless Blender

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Body Health Pefect Amino Power Meal

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We travel with our handheld and shifted over from corded after blowing a few in Europe. We also only use this for allergen free ones separating from our main blender!

Body Health Perfect Amino Protein Powder

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This is very tart, so we use it with a banana and coconut drink base, but it is one of the easiest to proteins to digest and a great full meal or snack. Mix with berries, spinach..etc

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We blend a scoop to gain the MCT oils and additional vitamins to power stack the shakes.